Cucumber raita is India’s answer to Tzatziki. Cool, fresh, and the perfect addition to a summer time meal.
I love raita in every form but there’s something special about cucumber raita. It’s just so refreshing and cooling. On a hot summer day it makes any meal taste even better. It serves well with any dish, but I love it with keema, on kati rolls, or even as a dip for kabobs.
This raita is so incredibly easy to make and tasty, that you can whip it up in 10 minutes for any occasion. When I’m making it as a dip I skip adding water in it. Just to keep a thicker consistency. The one thing to keep in mind is that cucumber has a lot of water content in it. If you’re planning to keep it in the fridge for a day or two you will notice a thin layer of water on top from the cucumber. Also, cucumber has a shorter lifespan being fresh produce, so best to consume this raita within 2 or so days.
I really like using home grown cucumbers for this or Persians if I can get my hands on them, but that’s not always easy to do. Either way, the less seeds the better. You can always buy ye old generic cucumber and cut out the seeds too.
6 servings per container
- Amount Per ServingCalories120
- % Daily Value *
- Total Fat
- Saturated Fat 1.6g 8%
- Cholesterol 10mg 4%
- Sodium 148mg 7%
- Potassium 422mg 13%
- Total Carbohydrate
- Dietary Fiber 0.3g 2%
- Sugars 11.8g
- Protein 9.5g 19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.