A good breakfast completely transforms your day. Tamatar sabji and over easy eggs, is that breakfast.
I love tamatar sabji on just about everything. It goes amazingly well with an over easy egg, toast, or roti. It’s flavorful, acidic, and perfect for a hearty breakfast/brunch.
In Punjab, tomatoes are traditionally consumed raw in salads or cooked as a part of the base masala for sabjis and curries. But every now and then there’s a little gem like this dish which is just purely about the tomatoes. It’s fresh, savory, healthy, and really fast to make. Which, for me, is perfect. I don’t tend to love spending ages preparing breakfast. So that makes this dish perfect. It’s incredibly tasty, easy to make, and I can put it in the fridge for up to a week.
On the flip side, if you want something sweet and insanely easy to make try meetha puda – It’s a Punjabi pancake, and I dare say, better than American pancakes. I know, sacrilege, but true!
4 servings per container
- Amount Per ServingCalories140
- % Daily Value *
- Total Fat
- Saturated Fat 1.5g 8%
- Sodium 58mg 3%
- Potassium 688mg 20%
- Total Carbohydrate
- Dietary Fiber 4.5g 18%
- Sugars 7.7g
- Protein 3.3g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.